My First Experience with Tai Chi Right Here In Our Little Village

Hello There, VivBounty here to share with you a new discipline, Tai Chi, which is already having really positive effects on my mobility and general well being.

Much to our good fortune, the Province of New Brunswick has provided a grant through the Wellness Branch of the Department to the Port Elgin and Region Health Centre (PERHC) for an introduction to Tai Chi. Thank you to Instructor Rick Toupin from the Cumberland group Canadian Tai Chi Academy for providing a complimentary, 12-week introduction to the health benefits of Tai Chi.

I was so excited to have a Tai Chi class locally, and by that I mean really locally, not having to drive to Amherst or Sackville, our nearest towns for most services, I called all my friends who might be interested and happily posted it in the church bulletin! The class has been full and then some in our little school gym, where you last saw my Remembrance Day post. We started a week later than planned, on Monday February 15, 2016 due to a snow storm (hardly surprising for February in the Canadian Maritimes and will run 12 weeks, excluding March Break and Easter Monday) at 7:30 pm on Mondays.


After our first Tai Chi class, I noticed increase soreness in my trouble spots, ie shoulders and neck, but let me tell you that through that discomfort in the 24 hours following that first hour-long class, I felt something unlock. The result of which was being able to actually sleep on a pillow for the first time in 2 or 3 years!  We heard testimony that first class that one of the volunteers who came with the instructors to help demonstrate, had a frozen shoulder, had been through physiotherapy without any success, was able to unlock her shoulder and regain range of motion after just 6 months of  practicing Tai Chi. In the video below,  see how deceptively gentle this exercise is as Rod and Rick give a review of the first 3 moves we learned in our first class. These moves are called 1. Opening move raising hands, 2. Left grab bird's tail and 3. Right grab bird's tail.

NOTE - UPDATE: Today, March 9th, 2017, after more than a year! I have been told to take the YouTube video of our Tai Chi class down. It seems that one of the instructors, after giving me permission to record it and put it on my blog, now says he told not to put it on YouTube which is just a blatant lie. So I will not apologize for you not seeing the video because this is his fault.

Tai Chi can lower your blood pressure, reduce or even remove pain from arthritis, reduce the risk of alzheimers, improve strength and balance. Moy Tai Chi has 108 moves developed for health and brought to Canada by Mister Moy Lin- Shinn. This is a perfect compliment to my twice daily yoga and daily reiki practice. As I said, I am already experiencing for myself the many health benefits offered by this gentle aerobic exercise imported from the far east, and being very open to it as reiki also came to the west from Japan. I know what gentle movement or energy shifting can do and highly recommend anyone try Tai Chi. Rick from the Canadian Tai Chi Academy, is a great instructor who put us through the paces with humour and gentle encouragement.

In our second class, through much giggling and fun, we added a 4th move called whip out dead bird hold by tail. Thank you class participants for allowing me to record this video below.

NOTE UPDATE: Over a year later, suddenly I have been told to take the video down! Again, this instructor with a memory problem is the reason there is no video below. I wish people would say what they mean and mean what they say! Blaming me for his lapse in memory is just plain wrong!

With Rick and the other seasoned practitioners' permission, I was able to take some video and a few photos of our second class. By this time the soreness had disappeared from my neck and shoulders and as I was explaining to Brenda, yes I felt pain, but that only indicated to me that the Tai Chi was working. Continuing through the discomfort with my twice daily yoga practice, I have regained range of motion in my shoulder and sleep so much better. As she said and I agreed, "If you do nothing, it only gets worse and you're stuck there."

The video below is what we aspire to. All of the wonderful folks who teach and practice at the Canadian Tai Chi Academy in Cumberland county, Nova Scotia, kindly gave us this demonstration of the first 15 moves. The hushed voice you hear is that of Serge Morin explaining that there are a total of  108 Tai Chi moves and to do them all in practice takes 15 minutes. I  can certainly find 15 minutes in my day to improve my health. Can you?

NO VIDEO HERE EITHER! Told to take it down over a year later! Shame on him. The only people to benefit from this video is them getting free publicity. Sad.

Thank you again to Rick Toupin, Brenda Toupin, Joan Allen, Glenda Allen, Sharon Wall and Serge Morin who contributed to this post for your permission and your participation. I look forward to learning much more in the 10 weeks to come and imagine I will be so nimble, I'll be hard to keep up with. :D


You can't take care of anyone if you don't take care of yourself first, so do that then hug everyone you love because tomorrow is not promised.

Until next time.

Bountiful blessings,

VivBounty

Did a Reiki Treatment Help My Kitten's Vaccine Soreness?

Hello There. VivBounty here with a lovely report of how giving my kitten, Scampy a reiki treatment helped to relieve his soreness after his first round of vaccines.

Scampy was 8 weeks old at his second visit to the vet. He had doubled his weight to 2 lbs by then, so we estimate him to have gained 2 ozs per day in that 2 weeks. Being concerned about vaccines in general after reading too much online about the potential side effects, I asked the vet about sarcomas. Might as well go to the worst case scenario, right? Well I was delighted with her response. She explained that at a veterinary convention she attended a study on this very dilema was presented. The sarcomas were deduced to have been caused by technique.

She further explained that the study had shown an increased incidence of vaccine-site sarcomas at a vet clinic where none had occurred prior. There had been a new staff who vaccinated between the shoulder blades, believing this to be a less painful site, but unfortunately there is also less muscle there resulting in no movement of the tissue and thus the vaccine just sat there in a pouch never moving throughout the body eventually forming a potentially deadly sarcoma.

In her twenty years of practice, she has personally never injected in this location, rather opting to use the outer shoulder muscle where there is movement of the muscle and thus dispensation of the vaccine through the tissue throughout the body, nor has she had incidence of vaccine-site sarcomas in her hospital in the two decades.

So we cautiously agreed to having Scampy immunized with his first vaccine covering a number of common kitten afflictions. She gently said, "You'll probably need to rub that shoulder" and documented his vaccine record. We put him back in the pet carrier and he remained awake for the hour it took us to pick up some supplies for him before returning home.

When he stepped out of the carrier, he limped and I panicked. Brian picked him up to help him to the litter box and he "screamed" such a loud "meow" that I was in tears. I decided if I'm going to be his mummy, I have to maintain my composer and pull myself together. So he did his business and limped over to lay on the sofa. I grabbed my laptop to post an update in my blog and he hopped up on my recliner to snuggle on my lap with slightly glazed eyes. I tried to touch his shoulder and he "cried" so sadly and loudly that I was in tears again. I then gathered him in a fleece blanket on my chest, reclining my chair as rubbing anything was obviously out of the question.

I then grounded myself, and prepared to give him a reiki treatment to see if I could ease his pain. My hands immediately became very hot, within 5 minutes he was purring, and fell into a deep sleep. I kept my hands cupped around his tiny body until the energy ceased to be drawn and then just lay there with him for the next hour and a half.

When he woke up, he bounced of my lap. Scampered, true to his name, through 2 rooms over to his feeding bowls, drank some water, ate a good portion of his food and began playing with his stuffed toy. He had his "mojo" back!! I even gently rubbed his shoulder and he didn't even flinch. Again the next morning I rubbed it again without reaction, he was normally frisky, walking, eating, drinking and eliminating as if nothing had happened. I've read online that lack of appetite and soreness from vaccines can take up to a day and a half to ease off, but my little Scampy after his reiki treatment was as good as new.

Until next time, this is VivBounty reminding you to make informed decisions about your pet's care.

Prosperous Blessings,
VivBounty

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